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WOD – Monday February 4

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WOD – Monday February 4

WOD – Monday February 4

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WOD Feb 4 2013

A. HIGH BAR BACK SQUAT Test your 1RM
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=77

B. AMRAP 10 min.
Strict Pull-ups (M:7/W:5)
100m Sprint

Ya conocieron a David y a Christian, nuestros Assistant coaches desde Honduras!
CrossFit PTY con study abroad program y todo! C…

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