English
WOD – Monday February 4
A. HIGH BAR BACK SQUAT Test your 1RM
http://www.catalystathletics.com/exercises/exercise.php?exerciseID=77
B. AMRAP 10 min.
Strict Pull-ups (M:7/W:5)
100m Sprint
Ya conocieron a David y a Christian, nuestros Assistant coaches desde Honduras!
CrossFit PTY con study abroad program y todo! C…
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