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WOD – Monday February 25

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WOD – Monday February 25

WOD – Monday February 25

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WOD Feb 25 2013

A. HIGH BAR BACK SQUAT: 4 x 3 @ 85%, 5 x 1 @ 90%

B. Tabata 20/10-8 (alternating exercises) of:
a. Russian Swings (heavy)
b. Burpees

El Dr. Alvarez having his “Best Carnavales Ever” Handstand walking in Cerro Azul

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