WOD – Miercoles February 13 - Reebok CrossFit PTY
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WOD – Miercoles February 13

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WOD – Miercoles February 13

WOD – Miercoles February 13

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A.   HIGH BAR BACK SQUAT: 5 x 3 @ 70%, 5 x 3 @ 75%

B.   Tabata 20/10 X8

(NOT alternating, NO rest in between)

a)    AbMat Sit-Ups
b)    Double Unders
c)    Hollow Rocks
d)    Mountain Climbers

ESTO SI ES ESTILO PAPÁ

WOD Feb 11 2013

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