WOD – Monday April 8 - Reebok CrossFit PTY
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WOD – Monday April 8

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WOD – Monday April 8

WOD – Monday April 8

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A. Push jerk 10, 10, 8, 8; rest 2 min
B. Bench press; build to a 5RM
+
12 min amrap:
10 hand release push ups
10 box jumps 24/20″
10 push press 95/65#
30 double unders

Cuando el Paleo se pone complicado…

WOD Apr 8 2013

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