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WOD – Monday April 22

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WOD – Monday April 22

WOD – Monday April 22

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A. Weighted chin up; build to a 3rm
+
14 min amrap:
6 muscle ups
12 thrusters 135/95
240 m. Run

Lo guardaron porque se fue la luz, o lo compraron todo?

WOD Apr 22 2013

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