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WOD – Monday April 1

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WOD – Monday April 1

WOD – Monday April 1

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WOD Apr 1 2013

A. Squat Snatch; build to a max in 8 min
B. Drop to 80% of A and perform 1 rep on the 20 seconds for 15 reps
+
5 rounds for max reps: (rotate stations, tipo Tabata)
1 min power cleans 135/95
Rest 30 seconds
1 min thrusters 95/65
Rest 30 seconds
1 min DUs
Rest 30 seconds

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