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WOD – Friday May 3

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WOD – Friday May 3

WOD – Friday May 3

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Thrusters back on the wood platforms pls, no 135lbs on the new concrete floor!

 

WARM UP: DROM´S, RUN 400M,30 X JUMPING JACKS,30 X MT. CLIMBERS.

W.O.D.

5 ROUNDS OF 3 MIN. A.M.R.A.P.:
3 X CLEAN TO THRUSTER (135/95)
6 X BURPEE
9X SITUPS
*REST 1 MIN. BETWEEN ROUNDS.

Julio, When is the next one?

WOD May 3 2013

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