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WOD – Friday May 17

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WOD – Friday May 17

WOD – Friday May 17

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WARM UP: DROM´S, RUN 800M.

W.O.D.

3 ROUNDS FOR TIME:
15 X DB SNATCH R/A (35/25)
15 X SITUPS
15 X DB SNATCH L/A
15 X T2B

CORE. 3 X MAX PLANK HOLD

Consejo brought to you by Rice Packers?

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