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WOD – Friday May 10

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WOD – Friday May 10

WOD – Friday May 10

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WARM UP: DROM´S, 2 MIN. DU´S, ROMD: 1 X CRABWALK, HIGHKNEES, BROADJUMPS.

W.O.D.
2 ROUNDS OF:
SPRINT 800 M
REST 2 MIN.
SPRINT 400 M
REST 2 MIN.
SPRINT 100M
REST 2 MIN.

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