WOD - Friday June 21 - Reebok CrossFit PTY
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WOD – Friday June 21

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WOD - Friday June 21

WOD – Friday June 21

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Heavy jerk from rack (practice with bb only to warm up) 15 min.
w.o.d.
“Liz”
7 rounds of:
30 s swings (53/35)
30 s sdhp
Rest 1 min.
Hablando de Tradiciones!

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