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WOD – Friday February 8

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WOD – Friday February 8

WOD – Friday February 8

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WOD Feb 8 2013

A.   Practice Clean, work up to WOD weight

B.   EMOM 10 min.

1 Clean (heavy/85%)
5 Burpees

*Immediately after run 1km for time.

Hablando de Assistants, pero Chavez no te dejes agarrar de $%&#!

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