WOD – Friday April 19 - Reebok CrossFit PTY
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WOD – Friday April 19

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WOD – Friday April 19

WOD – Friday April 19

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A. Behind the neck push press 5, 5, 5; rest 2 min
B. Amrap sets of 3 unbroken hspu in 7 min
+
21-15-9
Deadlift 275/185
Box jump 30/24″

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