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WOD – Friday April 12

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WOD – Friday April 12

WOD – Friday April 12

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WOD Apr 12 2013

A. Split jerk 2, 2, 2; rest 2 min
B. Amrap hspu in 10 min
+
10 rounds for time:
5 toes to bar
10 back extensions
5 chin ups
10 hang squat clean 95/65#

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