Kids/Teen Programming for May 2-7, 2016 NICOLE PEREZ/ALVARO LOPEZ - Reebok CrossFit PTY
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Kids/Teen Programming for May 2-7, 2016 NICOLE PEREZ/ALVARO LOPEZ

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Kids/Teen Programming for May 2-7, 2016 NICOLE PEREZ/ALVARO LOPEZ

Kids/Teen Programming for May 2-7, 2016 NICOLE PEREZ/ALVARO LOPEZ

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KIDS – Wednesday 4.5.16

Warm up:

3x or 7 min.

10 perfect squats-forward rolls-10 jumping jacks-bear crawl-5 push ups-broad jumps-10 side 2 side jumps.

WOD

8 min. AMRAP

10 Pvc OHS

5 Burpees

10 Jump Ropes

$ OUT:

Skin the Cats on the bar

 

KIDS – Friday 5.5.16

Warm up:

3x 50 m sprint

3x 50 m side shuffle

1:00 min. Couch Stretch e/l

WOD

2x

3 min. Broad Jumps

2 min. Pullups and Progressions

1 min. Push Press with Dumbells

$ OUT:

Plank War

TEENS – Tuesday 3.5.16

2 K Row for time. Time Cap: 11 min.

( Explain how to row keeping a pace they can sustain for 2k)

E.M.O.M. 10 min.

1 Push Press + 5 burpees double jump

(Go heavy on the push press keeping good technique)

Stretching:

Hamstrings!

TEENS – Wednesday 4.5.16

5 sets of Max reps Deadlift in 30s. Rest 90s between reps.

(Building up in weight through the sets)

A.M.R.A.P. 8 min.

12 Front Squats (65/45)

30 Dus

Stretching

TEENS – Thursday 5.5.16

E.M.O.M. 15 min.

10 Wallballs

3RFT:

7 S2OH (65/45)

14 C2B PullUps

Max Effort weighted Plank or Plank from the elbows.

TEENS – Friday 6.5.16

3x Kids Warm Up

A.M.R.A.P. 15 min.

15 Box Jump Over

10 KB Swings (53/35)

5 Hang Squat Clean (115/85)

 

 

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