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05 Jul 2013

WOD – Saturday July 6

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CrossFit for Hope!

04 Jul 2013

WOD – Friday July 5

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“Cindy”
20 min. a.m.r.a.p.
5 pull ups
10 push ups
15 squats

03 Jul 2013

WOD – Thursday July 4

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A.Snatch max day (20 min.)
B.A.m.r.a.p. 7 min.
7 db thrusters (30/20)
7 squat thrust
American Carb Loading


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