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FOTB2017
26 Oct 2017

PTYs TRIPLE SMASH EVENTS!!

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WOD 1: “Vamoose” (Vamos)

AMRAP 7 min.

Male: Thrusters (85)

Female: Front Squats (85)

*100m Run: one team member runs 100 m while the other two teammates inside take turns at the barbell as desired (only one works at a time). Team members must switch off every time teammate comes back from 100m run (though either partner may perform the next run). BARBELL MAY NOT TOUCH THE GROUND. If the team drops the bar there will be a 10 rep penalty for every minute gone by on the timer (Example: if team drops the bar at minute 3:47 that is -40 reps). There is no minimum work requirement in terms of Front Squat/Thruster repetitions. This means that a team member may only work as a rest station for the barbell and run. All Open Standards apply for Front Squats/Thrusters.

WOD 2: “Saddle Up”

Max Total Deadlift

*7 minutes for each team member to find a 1RM Deadlift. Score is the sum of each team member’s maximal weight successfully lifted (under all standards). A 45lb barbell will be used. Teammates may lift in any order they want and make as many attempts within the timeframe as needed…HOWEVER, once weight is added to the bar it may NOT be removed. So be careful!!

WOD 3: “High Noon Showdown”

800m Team Plate Lasso Run For Time

95 Box Jump-Overs (24/20 -flip box)

135 Plate Burpees

TIME CAP: 20min.

*800m TPL Run is For Time and individually scored.

This is a Chipper, must be done in order.

You may distribute reps as desired between teammates.

There is no Minimum Work Requirement as long as all team members perform one rep of each movement. The entire team runs together and must stay within the Lasso. They may switch plate around as desired. Time for run will be taken when Plate-Lasso is placed in corresponding station. All normal Open Standards apply to Box Jump-Overs and Burpees. Remember that in all jumps (onto the box and onto the plate) must be with both feet at the same time (two-foot take-off).

20 May 2017

Rules Updates: FOTB 2017

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Several rules have been updated for Sunday’s competition. Below is a brief summary of the changes; for more information, check out the complete rules.

  • “Shredder” – The bar must be re-racked after the 20 Back Squats have been completed; it may not be dropped or the final rep will constitute a no rep.
  • “Shredder” – A tiebreak time will be taken upon completing the twentieth rep (so faster is better at the same load). For those athletes who do not complete twenty reps, they will rank below all scores of 20 reps in the order of their total load lifted (weight multiplied by reps).
  • “Wishbone” – The bar must be controlled until it passes the hips in the Shoulder to Overhead; if the bar is dropped before then, it will constitute a no rep.
  • “Wishbone” – Any grip is permitted for the Strict Pullups. The feet may not pass behind the vertical plane of the pullup bar.
  • “Krang” – Lunges (front rack and overhead) – the trailing knee must make contact with the ground on each step, and the hips must open after each lunge step. The 25 foot distance will be divided in 5 foot increments: this is the minimum distance to travel. If the athlete does not complete any given entire 5 foot segment unbroken, he/she must return to the previous line and continue from there. Both feet must pass the line for the lunge to count. 
  • “Krang” – The Front Rack for the Lunges has a different standard than in the Open: each dumbbell must be held in the hand, and one head and one head only must be in contact with each shoulder; neither the handle nor both heads may make contact.
  • “Krang” – The dumbbell(s) must be controlled back to the floor during the DB Snatches and DB OH/FR Lunges; if they are dropped from above the hips, it will constitute a no rep.
19 May 2017

FOTB 2017 Rules

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EVENT 3: “SHREDDER”

BACK SQUAT 20RM

TIME CAP: 4 min.

TIEBREAK: time of completion of last rep of 20RM (including barbell loading time).

 

  • The unloaded barbell begins in the rack and the athlete begins standing in front of the rack. At the call of “3-2-1-go,” the athlete will proceed to load the barbell to the weight of his/her choosing.
  • Back squat – barbell must be on the back rack. Athlete must break parallel (hip crease below knee joint) and stand with the knees and hips locked out for the rep to count.
  • The athlete must complete 20 good reps in the time limit without re-racking or dropping the bar for the attempt to count. The attempt is over and unsuccessful if: (1) the athlete drops the barbell before reaching 20 reps; (2) the athlete racks the bar before reaching 20 reps; (3) the clock beeps before the athlete reaches 20 reps.
  • The attempt is successful after 20 good reps are completed; time will be marked as a tiebreak upon completing the twentieth rep. The bar must be placed back in the rep. The bar may not be dropped at the end of the set, or it is a no rep and the athlete will end up with 19 reps.
  • Athletes may make as many attempts as they wish within the time limit. Only the heaviest successful attempt (20 reps in a single set) will count.
  • Scoring: athletes will place by highest weight lifted for 20 reps. Ties will be broken by time (i.e., a faster time places higher than a slower time at the same weight). All athletes who do not complete 20 reps in the time limit will automatically place below all athletes who complete the 20. They will be ranked according to total weight lifted (pounds X number of reps).

 

EVENT 4: “WISHBONE”

Rx

AMRAP 8 min.

600m Run

30 Shoulder to Overhead (115/75)

90 Double-Unders

Max Muscle-Ups (Men: Ring, Women: Bar)

Scaled

AMRAP 8 min.

600m Run

30 Shoulder to Overhead (75/55)

60 Lateral Jumps (over barbell)

Max Strict Pull-Ups

Masters

AMRAP 8 min.

600m Run

30 Shoulder to Overhead (95/65)

60 Double-Unders

Max Strict Pull-Ups

 

  • Athletes will begin by the door. At the call of “3-2-1-go,” they will run to the second speed bump, making contact with the ground with both feet on the other side of it, and then run back.
  • Score is the number of reps.
  • Tiebreak: the time will be marked for each athlete upon finishing the Double Unders/Lateral Jumps. This time will constitute a tiebreak for athletes who complete the same number of reps.
  • S2OH – the rep begins with the bar starting on the shoulders in the front rack, and the rep counts when the barbell is locked out overhead and there is a straight line from the barbell to the feet through the elbows, shoulders, and hips. Elbows and hips should be extended. Strict press, push press, or jerk of any kind are acceptable. Split jerk requires the athlete to bring the feet in line before lowering the bar.
  • S2OH – the bar may not be dropped from overhead or from the rack: it must be controlled until it is below the level of the hips. If it is dropped before then, that will constitute a no rep.
  • Muscle-ups – same standards as in the Open
  • Strict Pullups – these must be performed strictly, with no assistance from the lower body and no kipping. The arms must start extended and the chin must pass the plane of the bar. The legs must remain locked out at all times, or the rep will not count. The feet may not pass behind the vertical plane of the bar at any point in the pull-up. Any grip is permitted.
  • Lateral Jumps – athlete’s body must remain perpendicular to the bar at all times: that is, the athlete will never face the bar, and the closest body part will always be a shoulder. A two foot take-off and landing are required.

 

EVENT 5: “KRANG”

TIME CAP: 12 min.

Rx

10 HSPU

25” DB OH Walking Lunge (35/20)

7 Dead Start Deadlifts (300/200)

25” DB OH Walking Lunge

15 HSPU

25” DB OH Walking Lunge

5 Dead Start Deadlifts

25” DB OH Walking Lunge

20 HSPU

25” DB OH Walking Lunge

3 Dead Start Deadlifts

 

Scaled

20 OA DB Snatch (35/20)

25” DB Front Rack Walking Lunge (35/20)

7 Dead Start Deadlifts (225/155)

25” DB Front Rack Walking Lunge

30 OA DB Snatch

25” DB Front Rack Walking Lunge

5 Dead Start Deadlifts

25” DB Front Rack Walking Lunge

40 OA DB Snatch

25” DB Front Rack Walking Lunge

3 Dead Start Deadlifts

 

Masters

20 OA DB Snatch (35/20)

25” OA DB OH Walking Lunge* (35/20)

7 Dead Start Deadlifts (275/185)

25” OA DB OH Walking Lunge

30 OA DB Snatch

25” OA DB OH Walking Lunge

5 Dead Start Deadlifts

25” OA DB OH Walking Lunge

40 OA DB Snatch

25” OA DB OH Walking Lunge

3 Dead Start Deadlifts

*alternate arms on each walk

  • Deadlifts must be performed from a dead start, i.e. one by one, with no touch and go allowed.
  • Rx’d athletes will use two dumbbells for the Overhead Walking Lunges and Masters athletes will use one dumbbell.
  • Overhead Walking Lunge: the dumbbell(s) must be above the head and not touching the head.
  • Scaled athletes will use two dumbbells for the Front Rack Walking Lunges and a single dumbbell for the Snatches. For the front rack, each dumbbell must be held in the hand, and one head and one head only must be in contact with each shoulder; neither the handle nor both heads may make contact.
  • Lunges (front rack and overhead) – the trailing knee must make contact with the ground on each step, and the hips must open after each lunge step. Both feet must pass the line completely and the legs and hips must extend with the DB in its position for the lunge to count. The 25 foot distance will be divided in 5 foot increments: this is the minimum distance to travel to travel. If the athlete does not complete any given entire 5 foot segment unbroken, he/she must return to the previous line and continue from there.
  • DB Snatches – same standards as for the Open. Remember that the free hand/arm may not touch the body during the rep, or the rep will not count.
  • Masters must alternate arms each round of OA OH Walking Lunges, and must complete each round with the same arm they started with. For example, Athlete A starts the first round with the dumbbell in her left arm; she must then complete that round with that arm. She would then use her right for the second round, the left for the third, and so on.
  • Athletes must alternate arms on the DB Snatch.
  • The dumbbell(s) must be controlled back to the floor. If the dumbbell(s) is/are dropped from above the height of the hip, that will constitute a no rep.

EVENTS 1 & 2 WILL BE PERFORMED PRIOR TO THE COMPETITION.

  1. Athletes must perform Events 1 & 2 back to back.
  2. Athletes may perform the two events at any given class schedule or open box time from Monday, May 15th to Friday, May 19th.
  3. You MUST have a Coach as a judge.
  4. The Coach will fill out and keep your scoresheet. The Coach will give you a slip from the scoresheet with your results to keep, just in case.
  5. Scores will be UNDISCLOSED on our part until closing time on Friday.
  6. YOU MAY PRACTICE ALL YOU WANT BUT YOU WILL NOT BE ABLE TO REPEAT THE EVENTS!! MAKE SURE you are ready when you ask to be officially judged.

EVENT 1: “IRVING”

Max Distance Broad Jump

3 Attempts

  • Athlete will start behind the take-off line. If the athlete moves past the take-off line and subsequently jumps, it is a no-rep and counts as an attempt. The athlete should “stick” the landing and wait for the judge to measure; measurements will be take in inches from the take-off line to the farthest point back of the athlete’s body that is touching the ground. This will be normally be one of the heels. If the athlete falls, it is a no-rep and counts as an attempt. If the athlete moves before the judge measures, it is a no-rep and counts as an attempt.
  • Three attempts, resting as needed between attempts.

EVENT 2: “3-HEADED MONSTER”

Back to back, in the following order:

AMRAP 3 min. MAX CAL ROW

AMRAP 3 min. MAX CAL BIKE

AMRAP 3 min. MAX CAL SKI

TOTAL TIME 9 min.

Score is the sum of the calories spent in each station.

  • The clock will be set to a 3 minute countdown. The judge will note down on the scoresheet the calories as displayed on the erg (i.e., rower, bike, or skier) when the clock beeps. There is no calorie rollover.
  • The clock is continuous, so it is up to the athlete to switch stations as quickly as possible. The athlete starts sitting on the rower but not gripping the handle.
  • The athlete should adjust the ergs as he/she prefers before starting (e.g., foot stretchers and damper on the rower, seat on the bike).
  • The order must be row, bike, ski.
  • The judge should turn the screens to the bike (“Start”) and the Ski Erg (any button) on before the athlete arrives at the station, though the athlete may do it.

 

01 May 2017

FOTB17 “MINDSET” COMPETITORS

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REGISTRATION IS OFFICIALLY CLOSED MAY 1, 2017. 

RX MEN

1.SAM GERRITY
2. FERNANDO FINOTTO
3. WILTON CASTELLANOS
4. OSCAR ORTEGANO
5. PAUL APPLETON
6. JOSE FLOREZ
7. JOHNNY WRIGHT
8. LESTER DIAZ
9. JULIO GARCIA
10. JEOMAR PAZ
11. JONATHAN TUNON
12. ERNESTO ALVAREZ
13. JOSE HERNANDEZ
14. RAFA FREILE

 

RX WOMEN

1. MAIRA CASIS
2. ANNIE FISH
3. SOPHIA ELETA
4. ALEXIS CHALEM
5. MARI CHIKITA
6. MELI ROZO
7. XIMENA FERNANDEZ
8. SIMI BENZADON
9. JENNIFER REGO
10. TANIA VALDERRAMA

11. MALENA ERASO

 

SC MEN

1. EDWIN TORIBIO
2. OSCAR DAZA
3. HOSSAME KREIDEH
4. DANIEL ELETA
5. EMERSON CEDENO
6. ALEX DIAZ
7. JAVIER ARJONA
8. CARLOS GARUZ
9. DIVESH PUNJABI
10. JOSE BROCE

 

SC WOMEN

1. MILI BARAHONA
2. ANDREA DEL BUSTO
3. VALENTINA POMPEO
4. SARA CRESPO
5. LAURIANE PEDRI
6. PAOLA SANCHEZ

 

MASTERS MEN

1. JOEY FALLAS
2. DAVID MIZRACHI
3. JESUS SAIZ
4. ERIC HYER
6. JOSE PIMENTEL

 

MASTERS WOMEN

1. CARLA MARTINELLI
2. MARIVI GONZALEZ
3. GABY SAIZ
4. ALMA GONZALEZ
5. DEBORA TRAJKOVIC

Events