Box Programming for Nov. 3-8, 2014 - Reebok CrossFit PTY
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Box Programming for Nov. 3-8, 2014

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Box Programming for Nov. 3-8, 2014

Box Programming for Nov. 3-8, 2014

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Felices Fiestas Patrias!! Box cerrado el lunes 3 y ABIERTO martes 4 y miércoles 5 horario 10:00AM-2:00PM, walk-in.

 

Monday, Nov. 3

Box Closed. Home WOD:

400m Run

+

5 RFT

30 Jumping Squats

20 Burpees

+

400m Run

 

Check out http://www.thetravelingwod.com/ for more WOD ideas!

We would love to hear from you!! Send pictures/WODs that you came up with over the Holidays to share with the community!!

Write to photos@crossfitpty.com or maicfcasis@gmail.com to share!


 

Tuesday, Nov. 4

 

OPEN BOX 10:00AM-2:00PM

 

 

Wednesday, Nov. 5

 

OPEN BOX 10:00AM-2:00PM

 

 

Thursday, Nov. 6

 

  1. Four sets of:
    20 Steps Dumbbell Walking Lunges
    Rest 90 seconds
    Ring Dips/Dips/Ring Holds/Matador x Max Reps
    Rest 90 seconds
  2. In teams of two, partners alternate whole rounds and complete as many rounds and reps as possible in 10 minutes of:

5 Power Cleans (135/95)

10 Hand-release Push-Ups

 

 

Friday, Nov. 7

 

  1. Five Sets:

2-3 Weighted Pull-ups

Rest 2 minutes

  1. 3 RFT:

20 Box Jumps (24/20)

15 Burpees

 

 

Saturday, Nov. 8

Walk-in box: come make up a missed WOD or practice a skill!

 

 

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