BOX PROGRAMMING FOR MAY 23-28 - Reebok CrossFit PTY
68 Street & Israel Ave. San Francisco | info@crossfitpty.com
 | 507 - 396 2535
              

BOX PROGRAMMING FOR MAY 23-28

Home
WOD
BOX PROGRAMMING FOR MAY 23-28

BOX PROGRAMMING FOR MAY 23-28

By There are no tags 0 comments

TRANSITION WEEK!! 

Monday, May 23

For Time:

400m Run

30 Wall Balls (20/14)

20 S2OH (115/75)

10 Double Jump Burpees

400m Run

30 Wall Balls (20/14)

15 S2OH (135/95)

10 Double Jump Burpees

400m Run

30 Wall Balls (20/14)

10 S2OH (175/115)

10 Double Jump Burpees

Tuesday, May 24

A. Hollow Rock Tabata 8-20/10

B. “Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull-Ups

C. 3 x Max Effort L-Sit Hold (or accumulate 1min. x 3)

Wednesday, May 25

CrossFit Hero WOD “Nate”

20 min. AMRAP

2 Muscle-Ups

4 HSPUs

8 KB Swings (70/53)

Thursday, May 26

A. Find your Max Height Box Jump

B. 5 RFT:

30 Double-Unders

10 Man-Makers (40/25)

Friday, May 27

FOTB 2016 FINAL EVENT CHIPPER FOR TIME

“King of the Jungle”

Saturday, May 28

Open Box 9:00AM-12:00PM
“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” – Mahatma Gandhi

There are no comments yet, but you can be the first



Leave a Reply