Box Programming for May 15-20, 2017 - Reebok CrossFit PTY
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Box Programming for May 15-20, 2017

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Box Programming for May 15-20, 2017

Box Programming for May 15-20, 2017

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“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” – Mahatma Gandhi

FOTB2017 “MINDSET”IS THIS SUNDAY!! COMMUNITY FRIENDS AND FAMILY ARE MOST WELCOME TO WATCH YOU GUYS KILL IT. YOUR CFPTY CREW IS SUPER EXCITED. MOST OF ALL WE WANT YOU TO HAVE AN AWESOME TIME! COME TO YOUR COACHES FOR ANY ADVICE YOU NEED ON THE EVENTS.BEST OF LUCK ON “IRVING” AND DO NOT GIVE UP ON THAT “THREE-HEADED MONSTER” – THIS IS AN ALL OUT EVENT. BE SURE TO CHECK OUT THE RULES IN NEWS & EVENTS. 

WE WILL BE DELOADING THIS WEEK IN PREP FOR THE FITTEST. PLEASE RESIST THE URGE TO BEAT YOURSELF DOWN THIS WEEK IF YOU ARE COMPETING. DELOADING AND RECOVERY IS ESSENTIAL TO GREAT PERFORMANCE.

Monday, May 15

5 Sets:

500m Row

10 Back Squats @ 65% of 1RM

Rest 2-3 min. Between sets

Tuesday, May 16

E.M.O.M. – 21 minutes

Min. 1: 3-10 HSPUs (any style)

Min. 2: 10 OA DB Snatch (50/35)

Min. 3: 15 Russian Swings (heavy)

Wednesday, May 17

AMRAP-25min.

200m Run

10 Ground to Overhead (135/95)

30 DUs

10 Chest 2 Bar Pull-Ups

30 Wall Balls

Thursday, May 18

3 Sets of:

30 FR DB Reverse Lunges (40/25)

20 DB Renegade Rows (40/25)

30 Strict AbMat Sit-Ups

$-Out: 4 Sets

50 ft. DB Overhead Carry

30s Superman Hold

Friday,  May 19

FOTB ATHLETES: TAKE IT EASY, KEEP IT LIGHT, LOTS OF STRETCHING, MOBILITY AND HYDRATION. DO NOT TEAR YOUR HANDS.

For Time:

1km Run

50 Overhead Squats (135/95)

30 T2B

Saturday, May 20

Open Box 9:00AM-12:00PM

PLEASE TAKE INTO ACCOUNT CLOSING HOUR IN RELATION TO YOUR TRAINING TIME! WE WILL BE CLOSING DOORS AT 12:00PM SHARP.

SUNDAY, May 21

WHO WILL BE THE FITTEST OF THE BOX??????????

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