Monday, June 8

Four sets for Max Reps against a 3-minute running clock of:

Run 200 Meters

Max Reps Dumbbell Man-Makers (55/35 lbs)

(row, push-up, row, power clean, push press)

Rest 2 minutes.

Tuesday, June 9

A. Every minute, for 10 minutes (10 sets):

1 Hang Snatch + 1 Overhead Squat

B. 10-9-8-7-6-5-4-3-2-1
OHS (135/95)
Burpees Over the Barbell

Wednesday, June 10

A. Every minute, on the minute, for 15 minutes:

Minute 1 – 40 Double-Unders

Minute 2 – 6 Strict L-Hang Pull-Ups

Minute 3 – 3-4 Wall Climbs

B. AMRAP 10 min.

Run 100 Meters

10 Toes to Bar

10 Kettlebell Swings (32/24kg)

Thursday, June 11

A. Front Squat

5 reps @65%

4 reps @75%

3 reps @ 80%

3 reps @85%

1 rep @ 90%

1 rep @95%

1 rep @100+%

B. For Time:

500m Row

50 Wall Ball Shots (20/14 lbs)

50 Burpees (use a 45 lb. plate)

Friday, June 12

A. “Grace”

30 Clean and Jerks For Time (135/95)

B. 3 Sets Not For Time

1-Arm DB Rows – 10 E/S

1 min. Hollow Hold

20 Hollow Rocks

Saturday, June 13

Open Box 9:00AM-12:00PM

Come make up a missed WOD or practice a skill!

“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” – Mahatma Gandhi