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Blog – Tuesday August 13

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Blog – Tuesday August 13

Blog – Tuesday August 13

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A Word about Scaling
By: Ani Whizz

He escrito un par de posts sobre el significado de hacer pesos Rx y la importancia de saber “scale” un WOD para la capacidad del atleta. Leyendo la revista WODTalk (May/June 2013, Issue 11) me encontré con un excelente artículo de Paul Nobles (www.leanyou.net) que explica de una forma muy puntual el propósito del scalingque me gustaría comunicar a nuestros atletas y en especial los principiantes. No les estamos modificando el peso o los ejercicios para molestar, al contrario, es para hacerlos mejor. Comparto esto con ustedes:

“When modifying a WOD, you know you are successful when the top athletes in the gym finish at about the same time as the athletes running the modifications. The level of intensity will be about right for everyone involved. Bells should be going off in your head when you read this: most days, you should use weights and rep ranges that let you finish at about the same time as the big dogs (and with energy to spare).”

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