Reebok Crossfit PTY

A.Heavy Day High bar Back Squat (no more than 10 attempts) 15 min.
B. For time: time cap 15 min.
25 burpee jump over the box (24/20)
400 mts. Run
25 burpee jump over the box
400 mts. Run
Knowledge should be shared! Lets make CrossFit a tradition too!

A.Complete 100 wallballs in sets of 25 reps. Rest 20 seconds between sets. (choose medball weight) 7 min.
B. “Grew” 20 min.
15-12-9
Clean and Jerk (choose your weight, go unbroken every set)Rest as you need between sets.
C. Couch Stretch
Porque no copiamos lo bueno?

CrossFit Women Icons: Elizabeth Akinwale

Check this out! WOW. La elite CrossFitter Elisabeth Akinwale(7th place finish 2012 CrossFit Games, placed 27th worldwide in the Open this year) acaba de haceruntremendo PR. Yalasmujeresestán pisándole los talones a los pesos de los hombres, esta femme tiene un Deadlift más alto que nuestro coach Alvaro. She’sgot 425 and lookingeasy, checkitouthere: http://www.youtube.com/watch?v=XK1JM9Ng0tA. Followherawesomeblog at: http://elisabethakinwale.com/. Todavía no está cerca de la powerlifter con el Guinessrecord mundial BeccaSwanson (con un 683 Deadlift!!) pero as a CrossFitter I thinkshe’sgotit. Ya que estamos hablando de peso, checkoutBecca’sstats, haha: http://www.beccaswanson.com/about/. Yes, liftlike a lady!!